Rehab Blog

Practising Calmness

Practising Calmness is more important than ever Humans are pretty amazing creatures and our physiological systems deal with a vast array of situations and circumstances. The rapid adaptations to the ...

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Un-buzzing Integrity

The process of recovery has several essential principles, for example – social support, respect, healthy lifestyle, emotional stability, etc. However, the less practical terms can sometimes seem mere ‘buzzwords’ and ...

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Emotional Health

Emotional Health

by jamesmcinally / 23rd June 2020 / Rehab Blog

Emotional Health The general definition of emotional health is “A person’s ability to accept and manage feelings through challenge and change” (positivepsychology.com, 2020); essentially, our ability to deal with every ...

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